We recently won an award for our story over at LiveJournal.com. Me and Krissy wrote a story for the T.V. show E.R. titled Cereal Aisle. Ive been watching the show since the first season and still cant get enoug of it. The story is where  Ray's past comes back to haunt him and shows Neela just what kind of man he is. A hot and sensual love story with a humorous twist.

Welcome to ButterFlys West.

You'll find a variety of stuff here. Everthing from recipe's to you name it. Its my little peice of the web and your welcome to share it with me.

Check out our Fitness section. There are a few tools to get you started on the right path to a healthier you.

Also added a Recipe section as well. Only have a few on there as of now but will be adding more a I get the time. Got a good recipe you want to share with us submit it and have it listed.

Will be adding more sections as I get the chance, so check back often... You never know what you'll find next.